"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
Post time to comments
Wednesday, September 30, 2009
Monday, September 28, 2009
Tuesday, September 29, 2009 WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Monday, September 28, 2009 WOD
Warmup:
10-9-8-7-6-5 HSPU
5-6-7-8-9-10 Pullups
(10 HSPU, 5 Pullups, 9 HSPU, 6 Pullups...)
-----------------------
Workout:
(21-15-9)
185 lb Hang Power Clean
KTE
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------------------------
1-Mile Run for time
10-9-8-7-6-5 HSPU
5-6-7-8-9-10 Pullups
(10 HSPU, 5 Pullups, 9 HSPU, 6 Pullups...)
-----------------------
Workout:
(21-15-9)
185 lb Hang Power Clean
KTE
Post time to comments
------------------------
1-Mile Run for time
Friday, September 25, 2009
Friday, September 25, 2009 WOD
Happy Birthday to Curt who is still in Seattle!
Max rounds in 20 min:
135 lb Thruster 5 reps
Pullups 10 reps
Lunges 15 reps
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-more fun after!
Max rounds in 20 min:
135 lb Thruster 5 reps
Pullups 10 reps
Lunges 15 reps
Post time to comments
-more fun after!
Wednesday, September 23, 2009
Thursday, September 24, 2009 WOD
Military Press 1-1-1-1-1
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"Annie"
50-40-30-20-10 reps
Double-Unders
Situps
Post time to comments
Post loads to comments
"Annie"
50-40-30-20-10 reps
Double-Unders
Situps
Post time to comments
Tuesday, September 22, 2009
Wednesday, September 23, 2009 WOD
(21-15-9)
135 lb Overhead Squat
Burpees
*Legless Rope Climb
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Compare to Advanced Session June 13, 2009.
(*1 rope climb/2 rope climbs/3 rope climbs)
135 lb Overhead Squat
Burpees
*Legless Rope Climb
Post time to comments
Compare to Advanced Session June 13, 2009.
(*1 rope climb/2 rope climbs/3 rope climbs)
Monday, September 21, 2009
Tuesday, September 22, 2009 WOD
Weighted Pushups
10-10-10-10-10
Post loads to comments
------------------
1-Mile Uphill Run
25 Burpees each rest
Post incline, speed, and burpees to comments
(speed and incline on treadmill must remain constant. Touching the handles or posting feet earns you burpees.)
10-10-10-10-10
Post loads to comments
------------------
1-Mile Uphill Run
25 Burpees each rest
Post incline, speed, and burpees to comments
(speed and incline on treadmill must remain constant. Touching the handles or posting feet earns you burpees.)
Fight Gone Bad IV Update!
FGB IV will take place at Luke's Locker on 7th St at 9am. Call or email me if you have any questions.
Monday, September 21, 2009 WOD
1. Weighted Pullups
-Use 20 min to find out single rep max.
Post weight to comments
---------------------------
2. 5 rounds for time:
5 Power Cleans 185 lbs
20 Double Unders
Post times to comments.
-Use 20 min to find out single rep max.
Post weight to comments
---------------------------
2. 5 rounds for time:
5 Power Cleans 185 lbs
20 Double Unders
Post times to comments.
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