21 - 18 - 15 - 12 - 9 - 6- 3 of the following:
95 lb Overhead Squat
L-pull ups
Knees to elbows
(Will also be doing some mountain biking at Sansom Park around 5:15 pm. If anyone is interested please let me know. So far I have Sarah, Mitzi, Clay, Justin, and possibly Rahul attending.)
4 comments:
murderous
overhead squats are terrible 18:31
Awful. 16:04. Not as good as my last effort.
19:03
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