Sunday, June 15, 2008

June 16, 2008 Workout of the Day

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Atomic Situp Instruction

2 comments:

Unknown said...

workout was tough but was fun also. I felt as worn out as i do on metabolic conditioning days

Kristy said...

Can't believe I am not sore today, at least yet. Watch out, soon I will be lifting the same as Mitzi (not).