Downtown CrossFit: June 26, 2008 Rest Day

Wednesday, June 25, 2008

Finally a rest day! Today is going to involve a lot of skill work but we will be working on grip strength as well. Enjoy!

Holmes said...: gotta love that grip strength. I think grip strength is good and really helps me reduce my time...off; June 26, 2008 at 8:45 AM
Thor said...: Never been so tired after a rest day!; June 26, 2008 at 3:02 PM