Complete the following for time: (adds up to 150 of each exercise)
Run 1 Lap around building
10 Situps
50 KTE
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Run 1 Lap around building
20 Situps
40 KTE
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Run 1 Lap around building
30 Situps
30 KTE
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Run 1 Lap around building
40 Situps
20 KTE
--------------
Run 1 Lap around building
50 Situps
10 KTE
6 comments:
27:13 or 27:43 i don't remember, great workout lots of fun as usual. great to see the two oclockers.
Fun workout today, great group, 23:30 as rx.
27:03 I should have done better. It was a good workout. Kyle should do it twice.
27:21 Great Workout!
22:15 as prescribed!
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