This site is for members of Downtown Crossfit (located in the Downtown Fort Worth YMCA) or anyone interested in functional fitness training. I will be posting workout sessions daily. Please add your workout times and results to the comments section.
I have been training for about 6 months now, and Kyle has completely transformed my body. I have had all kinds of trainers from New York to London for various theater and film projects, and Kyle is by far the very best trainer I have come across. He does everything from Crossfit to basic weight training, and the results of the constant change ups of the various training methods have been amazing. I can't recommend him highly enough. If you really want to get fit and change your body to those ideals we all aspire to, Kyle is your man. Thanks. Bruce Wood
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I have been training for about 6 months now, and Kyle has completely transformed my body. I have had all kinds of trainers from New York to London for various theater and film projects, and Kyle is by far the very best trainer I have come across. He does everything from Crossfit to basic weight training, and the results of the constant change ups of the various training methods have been amazing. I can't recommend him highly enough. If you really want to get fit and change your body to those ideals we all aspire to, Kyle is your man. Thanks. Bruce Wood
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