For time:
1 Mile Run
Pushups 50 reps*
Situps 100 reps
Overhead Lunges 150 reps*
1 Mile Run
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*Use a 45 lb plate for the pushups and overhead lunges.
-Partition the three middle exercises as needed
(Ex: 5 Rounds of 10 Pushups/20 Situps/30 Overhead Lunges)
6 comments:
41:44 (45lbs)
34:46 as RXd. Did 5 rounds of 10/20/30. No chest to floor.
30:32 Rx. Felt like one of my best workouts yet.
46:45 (45-25)
This should make other people feel better about their time
29:52 on the tread and no weight on push-ups
51:20 (10 lb plate)
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