31:14 tough day!!!
42:27 as prescribed. Strict form on L-Pullups. Running was the hardest part today. Ready for a rest day! KB
Aqua Session, 4 rounds completed in 30 minutes of:2 lap swim30 KB swing2 lap swim20 SDHPUsed a 1 pood KB for the swings and SHDP.
40:30 or so, everything as rx. was pretty terrible after last two days
40:10 First CF workout of the year. Felt great to be back after bout with food poisoning..no fun at all!
52:and some change with Strict form. L Pullups took me forever. Awesome workout though!
30:47 165lbs ouch! Good to see Nat & Wade! Great Job Everyone!
Lunch endurance: C2 row 800m (2:53) 2 min rest800m (2:46) 2 min rest400m (1:22) 1 min rest400m (1:19) 1 min rest200m (:37) 30 sec rest200m (:44)Evening: (235lb)34:19
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8 comments:
31:14 tough day!!!
42:27 as prescribed. Strict form on L-Pullups. Running was the hardest part today. Ready for a rest day! KB
Aqua Session, 4 rounds completed in 30 minutes of:
2 lap swim
30 KB swing
2 lap swim
20 SDHP
Used a 1 pood KB for the swings and SHDP.
40:30 or so, everything as rx. was pretty terrible after last two days
40:10 First CF workout of the year. Felt great to be back after bout with food poisoning..no fun at all!
52:and some change with Strict form. L Pullups took me forever. Awesome workout though!
30:47 165lbs ouch! Good to see Nat & Wade! Great Job Everyone!
Lunch endurance: C2 row
800m (2:53) 2 min rest
800m (2:46) 2 min rest
400m (1:22) 1 min rest
400m (1:19) 1 min rest
200m (:37) 30 sec rest
200m (:44)
Evening: (235lb)
34:19
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