Monday, March 1, 2010

Tuesday, March 2, 2010 WOD

Clean and Jerk 1RM
-Full Squat Clean and anyway overhead

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For time:
10-9-8-7-6-5-4-3-2-1
Power Clean*
HSPU

*Power Cleans @ 75% of 1RM.

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8 comments:

DT said...

105 clean & jerk. PR

80lb WOD 13:26

DC said...

C&J:145LBS.
WOD: 21:26 using 135 lbs, no head to floor HSPU today.

[Mongoose] said...

225 Clean and jerk

19:24 using 185 on Workout.

mitzi said...

14:26 at 125lbs....still not feeling great

[Mongoose] said...

It was nice to meet Gordo from Crossfit Fairfax in Virginia. Thats in my brothers neighborhood.

I love DC! Hoorah!

Kyle Brandt said...

17:55 with 185lbs on the barbell from hell. Loved this wod though. KB

Jon said...

I forgot my time....I just know it was AWSOME!!!! It was around like 5 min.....Ok im lying... 195 PR on clean and jerk and did 165 for the WOD.

[Mongoose] said...

HAHAHA Just noticed something, David You are pretty cool, but I was actually talking about washington DC on my post above.