Tuesday, March 23, 2010

Wednesday, March 24, 2010 WOD

Barbell Snatch 1-1-1-1-1
or
135 lb Snatch...20 reps
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100 Burpee-Pullups

Post time to comments

Compare to November 2, 2009

7 comments:

DC said...

17:35. A steady pace today as opposed to going as fast as possible. Last 30 were tough.

Holmes said...

11:34 on burpee stuff.

could only get 135 on full snatch

Kyle Brandt said...

12:01...eh. Will shoot for 10:30 next time...was on track for it but hit a wall. KB

mitzi said...

11:30

mitzi said...

11:30 on burpee pull-ups

[Mongoose] said...

155 squat snatch

17 something on the workout. Burpee pullups are not my favorite.

Jon said...

12:26 on kip-ups pull ups. My neck is so sore!!!!