Monday, April 19, 2010

Tuesday, April 20, 2010 WOD

3 Rounds for time:
10 Standing Broad Jumps (minimum of 6 feet per jump)
21 KB Swings 2 pood
24 Push Ups

Post times to comments.

2 comments:

Jacob said...

65 lbs on the KB swing - 10: 49. (Great ab work at the end of class)

mitzi said...

7:36 with a 1 1/2p Kettlebell