Friday, October 31, 2008

Saturday, November 1, 2008 WOD

Eight Tabata Rounds!
(20 seconds of work followed by 10 seconds of rest.)
Squats
Press
Overhead Squats (pvc bar only)
Push Press
Med Ball Cleans

1 comment:

Kristy said...

Great job this morning! Form on the movements is looking good - even on med ball cleans. Take care of those shoulders tomorrow and don't forget to sign up for the Lancaster Avenue Mile in two weeks!