Kristy's Classes:
Complete the following for time:
800m Run
50 Double Unders
40 Med. Ball Cleans
30 Box Jumps
20 DB Thruster (20/30 lbs)
10 Burpees w/Tuck Jump
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Kyle's Classes:
-Handstands/Handstand Pushups
-Barbell Snatch variations, including Snatch Balance and Press Balance.
-Muscle-up, Ring Dip, and Skin the Cat
-If you have not been in each day this week then it will be a make-up session.
4 comments:
11:21, fun, short workout!
Early 12s. Can't remember exaclty.
11:37
snatch practise was fun
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