Friday, January 23, 2009

Saturday, January 24, 2009 WOD

11:00 session - wear layers. We planned to go on the roof but due to weather, we may stay inside. Be prepared for anything!

2 Rounds of:

25 Squats
Run 6 Laps
25 Kettlebell Swings
Run 6 Laps
25 Wall Ball Shots
Run 6 Laps
25 Push-Ups
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1 comment:

mitzi said...

max HSPU
max front dips
max push up
30-25-22-20-21-20-19-17-13-9

January 26, 2009 at 7:37 AM

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