A few quick announcements:
1. No 2pm session today!
2. 5pm meeting for all who are signed up for CrossFit regionals.
3. Today is the last day to sign up for January monthly unlimited sessions!
---Obstacle Course/Gymnastics Warmup---
Then...
Choose one of the following:
As many rounds as possible in 20 min:
5 Military Press (bar only)
10 Push Press (bar only)
15 Thrusters (bar only)
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As many rounds as possible in 20 min:
(If you can't do a strict form L-pull, this isn't for you)
5 Box Jumps
10 L-Pullups
15 KTE
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3 comments:
chose door #1, fun stuff behind the door. 11 trips to Hell was my prize. That was a great wod, should be part of our rotation.
9 rds
7 rds of the l -pullup one, my abs are so sore it hurts to laugh. Heather your military press was truly a thing of beauty
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