1. Beginner Class...Wednesdays at 9am.
(make sure you have gone through at least two Foundations sessions)
2. Advanced Classes are for advanced individuals only.
Please talk to me before you show up. If you cannot complete the posted workout as prescribed then you do not need to be in the advanced session. This is for your safety! Also, please keep in mind that Saturday sessions at 10am are advanced and are not a free session. 11:00am is currently the only free session we offer and it is designed to be appropriate for anyone.
Please feel free to call or email me any time if you have any questions.
Keep up the hard work everyone!
KB
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