Downtown CrossFit: Tuesday, February 3, 2009 WOD

Monday, February 2, 2009

Tuesday, February 3, 2009 WOD

6:15 Tuesday/Thursdays moves back to 6:00am due to popular complaining!

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

post time to comments

8 comments:

DC said...: 30:01.; February 3, 2009 at 5:20 AM
Paul said...: either 30:06 or 31:06, not sure; February 3, 2009 at 11:43 AM
Mark M said...: 33:06...Great workout! Excellent MetCon session. Awesome job everyone. Welcome back Sonny!; February 3, 2009 at 11:55 AM
mitzi said...: 26:15 at 20lbs. med ball; February 3, 2009 at 12:22 PM
Holmes said...: great workout, did it in 27 something using the 4' box and jumping over it and also rowing and running alternately.; February 3, 2009 at 2:54 PM
greg said...: 4:08
28:and change
Lungs are fried; February 3, 2009 at 4:21 PM
SonnyB said...: 32 minutes and change.great workout could barely move this morning. missed yal! glad to be back!; February 4, 2009 at 4:47 AM
DT said...: 27:26 With Rowing. Great Workout!; February 4, 2009 at 4:43 PM