13.13 Full extention, deep squat. Good stuff
Split Jerk 1-1-1-1-1-1-1Mitzi115-135-135-140f-145f-135-140f-125Rahul135-185-205-195-205-190KB135-185-185-185-190-185
GAH! 115lbs 13 minutes
Split Jerk 1-1-1-1-1-1-1135-185-195-205-215-225-195
45lbs 8:26 ... probably could put more weight on but the clean is a tough motion for me to comprehend!
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5 comments:
13.13 Full extention, deep squat. Good stuff
Split Jerk 1-1-1-1-1-1-1
Mitzi
115-135-135-140f-145f-135-140f-125
Rahul
135-185-205-195-205-190
KB
135-185-185-185-190-185
GAH! 115lbs 13 minutes
Split Jerk 1-1-1-1-1-1-1
135-185-195-205-215-225-195
45lbs 8:26 ... probably could put more weight on but the clean is a tough motion for me to comprehend!
Post a Comment