Team Session at Radioshack Hill!
-meet in CrossFit room. We leave at 12:05 for a jog to the hill.
-slightly modified from last time...a tad easier!
-split up the reps with your partner as needed.
------------------------------------------------
Beginner: 120 reps of each exercise as a team.
3 Rounds for Time:
Box Jumps 40 reps
Situps 40 reps
Pushups 40 reps
(run down/run up)
------------------------------------------------
Intermediate: 200 reps of each exercise as a team.
4 Rounds for Time:
Box Jumps 50 reps
Situps 50 reps
Pushups 50 reps
(run down/run up)
------------------------------------------------
Advanced: 300 reps of each exercise as a team.
5 Rounds for Time:
Box Jumps 60 reps
Situps 60 reps
Pushups 60 reps
(run down/run up)
3 comments:
5 Rounds for Time:
50 ft Overhead Lunges (75 lb bar)
21 Plyometric Pushups
(can't do burpees yet due to stress fracture)
12:39
Fun Times!
-----------
Same workout but with burpees instead of plyo pushups...
Mitzi 12:02
Rahul 12:03
did the advanced one, do not know the time, was the time important or finishing? glad it is friday, certainly need a beer now.
Paul/Clay = 41:12
Natalie/Angie = 37:17
Randy/Josh = 35:03
Mark D./Heather = 32:37
Mark M./Greg:
(4 rounds)Mark 32:45
(5 rounds)Greg 39:04
Mark F. = (50/40/30/20/10) 32:12
Great job today everyone! This has been a brutal but fun week.
KB
Post a Comment