5:30 pm Downtown CrossFit Social at Central Market!
Be there or do burpees. The fun will continue elsewhere Im sure.
Complete the following for time:
50 Burpee-Pullups
50 KTE
1 Lap around building
----------------------
40 Burpee-Pullups
40 KTE
2 Laps
----------------------
30 Burpee-Pullups
30 KTE
3 Laps
---------------------
20 Burpee-Pullups
20 KTE
4 Laps
--------------------
10 Burpee-Pullups
10 KTE
5 Laps
5 comments:
slightly different version 33:32
36mins and some seconds with some cheeting on the modified 50/1lap, 30/3laps, 10/1lap. By far the most challenging day for me.
1 hour and 9 minutes i beleive if i did the math right on my watch, i cannot think or see straight. that wod was a test of perserverance. fun stuff
I am sad I missed this one, I guess I will have to try it in the park.
BRUTAL
full schabang at just under an hour
Post a Comment