I dont remember the time on the pullups, but i did inverted burpees on the roof and it was 3 rounds. Coulda done better but inverted burpees take a while to do.
My goal and life... Go to crossfit.com then go to demos and videos, then scroll down to miscellaneous demos and videos and watch Gillian Mousley, Crossfit Brooklyn.... dizzy diane... amazing! Rahul, kyle and mitz could prob do this
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11:58 was not as bad as I thought it would be. Then 4.75 rds of 20 burpees and 2laps on roof. Look forward to Rippetoe tonite
I dont remember the time on the pullups, but i did inverted burpees on the roof and it was 3 rounds. Coulda done better but inverted burpees take a while to do.
My goal and life...
Go to crossfit.com then go to demos and videos, then scroll down to miscellaneous demos and videos and watch Gillian Mousley, Crossfit Brooklyn.... dizzy diane... amazing!
Rahul, kyle and mitz could prob do this
14:01
6 something to get to 100, 11:17 I believe for 150...not nearly as good as my last effort. I blame the wall, gotta have some excuse.
KB
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