Warmup: 3 rounds
10 Push Jerk
5 Burpees
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30 Barbell Snatch
Workout--Complete the following for time:
100 Squats
20 Pushups
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80 Squats
40 Pushups
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60 Squats
60 Pushups
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40 Squats
80 Pushups
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20 Squats
100 Pushups
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2 comments:
17:50 could barely walk back to work. Didn't think I would make it. Great Workout!
17:50
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