Monday, January 26, 2009 WOD

Tabata Session!!!
-20 sec of work
-10 sec of rest

8 rounds of each exercise:
Sumo Deadlift Highpull (55 lbs)
Push Press (75 lbs)
Thruster (bar only)

-Rest 5 min-

4 rounds of each exercise:
Pushups
KB Swing
Situps
Squats