Meet in CrossFit room, then we will head upstairs for...
"Lynne"
Bodyweight Bench Press (max reps)
Pullups (max reps)
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post-workout excitement...
3 Rounds:
15 L-Pullups
15 Floor Wipers (135 lbs)
45 lb Plate Carries (walk from freeweight room to office area and then return)
(multiply number of rests along the way to 10 and match that number with Burpees)
6 comments:
190 lbs-9max
17 pulls
115lbs-1/10
100lbs-3/9
105lbs-1/7
100lbs-4/8
100lbs-1/5
140lbs.
4/15
4/12
4/11
3/11
3/8
85lbs- 6/8, 6/6, 4/6, 4/6, 3/4
95lbs, 6/10
115, 5/10, 5/10
125, 5/10, 6/15
floor wipers afterwards. Great workout after the holidays!
175lbs - 6/12, 6/12, 6/12, 5/11, 4/12
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