World Record deadlift 1003 lbs.
Pretty amazing actually. But what is his "Fran" time, or "Cindy" rounds?
------------------------------------------------------------------------------
Meet upstairs in free weight area for...
Back Squat 5-5-5-5-5
post loads to comments
(Plenty of time will be spent on warm-up sets--even Rahul has to do the warmup sets!)
4 comments:
185,205,215,205,205 - on the 215 rd did not go completely parallel on 3 of 5 rds
135-155-165(failed)-155-155
135lbs w/ burpees in between
5/5 sets
Today begins my rebulding work. I have lost 9 lbs due to food poisoning. Let's just say Subway is not "eat fresh." Anywho, I will be logging my session to regain the strength/weight.
Back Squat:
225 lbs 5x5
About 50 lbs lighter than the usual at 5 reps...gotta start slowly.
Park Workout 5pm (Monticello Park):
(30 lb weighted backpack)
10 Pullups
15 Dips
20 Squats
(Not sure how many rounds I did...went for about 10 min...too cold.)
Post a Comment