Downtown CrossFit: Saturday, January 31, 2009 WOD

Friday, January 30, 2009

Saturday, January 31, 2009 WOD

Max rounds in 20 min:
10 Med Ball Clean and Press
10 Overhead Lunges
10 Pushups
------------------------
Advanced:
10 DB Cleand and Press
10 Overhead Lunge
10 HSPU

2 comments:

DC said...: 7 rounds of the basic.; January 31, 2009 at 1:20 PM
Marcimus Desimus Floresmus said...: 6 rounds in 2-something min. And all I have to say is Shamwow!

[IMG]http://img.photobucket.com/albums/v210/undeniablynikki/Gifs/Shamwow1.gif[/IMG]; February 1, 2009 at 7:45 PM