Thursday, January 8, 2009 WOD

Here's one from back in October. Just don't have a protein shake right before the workout like I did last time. Make sure you bring a towel! Nobody wants to do pushups on the parking garage floor.

"Nine Levels of Death"
10 Pushups
10 Situps
10 Squats
Run down steps (9 floors)
Run up steps
----------------------
20 Pushups
20 Situps
20 Squats
Run down steps
Run up steps
----------------------
30 Pushups
30 Situps
30 Squats
Run down steps
Run up steps
----------------------
40 Pushups
40 Situps
40 Squats
Run down steps
Run up steps
---------------------
50 Pushups
50 Situps
50 Squats

-Total of 150 pushups, situps, and squats...and a heck of a lot of stairs.
-Parkour fun for a few minutes before the workout as a warmup.

Video: Parkour Challenges (awesome video)*
Video: Rolling Technique Proficiency