Great job today everyone! We have a lot of new people that have signed up this month...be sure and introduce yourself to people you don't know! Oh, and Mark, really dig the new picture. I think you should post a pic of what you look like after your birthday workout...might be seeing it again soon! KB --------------------- Today's adventure... 50 HSPU 50 Weigted Ring Dips (30 lbs) (mixed up the two as needed) -not sure what my time was on this one, but my arms are scraped up from the dips...fun stuff.
6 comments:
135, 135, 115, 115, 115, 115, 115
135 - 155(F) - 155(F) - 135 - 145 - 150
65-65-65-65-75-80-85 and an assault of the staph bucket as a bonus round
95-115-125-130(F)-130(F)-115-115
Great job today everyone! We have a lot of new people that have signed up this month...be sure and introduce yourself to people you don't know!
Oh, and Mark, really dig the new picture. I think you should post a pic of what you look like after your birthday workout...might be seeing it again soon! KB
---------------------
Today's adventure...
50 HSPU
50 Weigted Ring Dips (30 lbs)
(mixed up the two as needed)
-not sure what my time was on this one, but my arms are scraped up from the dips...fun stuff.
135 - 155(F) - 155(F) - 135 - 145 - 150 Felt brutal after the rippetoe workout
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