Downtown CrossFit: Tuesday, January 20, 2009 WOD

Monday, January 19, 2009

Tuesday, January 20, 2009 WOD

I told everyone we would be doing this one again soon...gotta love the push jerks!

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads to comments section.

3 comments:

MarkD said...: Yea we're in the new space!!

MP 105 lbs
PP & JP 115 lbs; January 20, 2009 at 4:49 PM
MarkD said...: Yea, we're in new space!!

MP 105 lbs
PP & JP 115 lbs; January 20, 2009 at 4:50 PM
Unknown said...: checkin to see if my acct works...; January 22, 2009 at 7:02 AM