Warmup: (3 Rounds)
15 Squats
10 Push Jerk
5 Press Balance
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"Diane"
(21-15-9)
225 lb Deadlift
Handstand Pushups
Compare time to previous attempt and post results to comments.
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Find a partner for...
100 Walking Overhead Lunges (bar only)
100 Push Jerk (bar only)
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Prepare to feel insignificant...
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Push Jerk elements
8 comments:
on the video....so THAT'S what people do all day in jail, interesting....
7:31 at 275lbs on deadlift was fun
Wow! Great turnout today. 14 people at the noon session and plenty of new individuals in foundations sessions. John and David, can't wait to see you guys in your first group class. Natalie and Kelsi, great job on your first group session today! Paul, the mirror hates you.
KB
3:40 at 165 dl, back is still hurting from kb swings on saturday
125 lbs 5:04 & 3:38 on 100 overhead lunges w/ Natalie. Great Job Natalie & Kelsi!
7:08 @ 135lbs
6:12 Heavy Diane 275 lbs. Dizzy now.
KB
7:32 at 185lbs....HSPU all the way to the floor.
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