5:45 pm CrossFit starts this afternoon!
1:00 pm CrossFit Pool Workout today!!!
-led by Mitzi...meet by new CrossFit space then head to pool.
I apologize for the late posts, my computer has been having problems but all should be corrected by the end of the week! KB
Beginner:
5 Rounds for time of...
Deadlift 10 reps
Pushups 20 reps
Walking Lunges 30 steps
(3 laps around track)
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Intermediate:
5 Rounds for time of...
Deadlift 10 reps
Elevated Pushups 20 reps
Walking Lunges 30 steps
(4 laps around track)
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Advanced:
5 Rounds for time of...
Deadlift 10 reps
HSPU 20 reps
Walking Lunges 30 steps
(5 Laps around track)
-Scale weight accordingly on deadlifts.
Post weight used and final time to comments
11 comments:
25:22 advanced
ahem ahem - test 1,2,3. Since I don't quite remember my time from today, I'm just going to get on to see how this thing works!
16:58 pool workout. Loved it!
25:09 @225 advanced. fun stuff this Greatness has compiled for us today. good to see new faces at, which brings up my favorite topic. we need 6:30 am classes M,W,&F. who is with me?
The pool workout during was a nice change. I did the Xfit workout during bootcamp. Looks like Kristy put the whoopin on me, 20:07.
This was a good one....i just got over being sick for a week, but still it was good. 26:23 advanced 200 lb
26:23 advanced 200 lb
26:54 advanced - great workout!
Intermediate workout @ 165 and 22:06. Next time I need to have more weight.
advanced 185lbs.- 24:32
15:37 in the water
Advanced 275lbs. - 29:34
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