Saturday, February 14, 2009 WOD

10:00am Advanced Session:

"Tropic Thunder"--Les Grossman Edition

Complete the following for time:

50 Thrusters

40 Deadlifts

30 Hanging Power Cleans

20 Overhead Squats

10 Push Press

-guys use 135 lbs/girls use 95 lbs

-complete one exercise before moving on to the next

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11:00am Free Session:

1 Lap Farmer Carry

Burpees

2 Laps Farmer Carry

Burpees

3 Laps Farmer Carry

Burpees

4 Laps Farmer Carry

Burpees

5 Laps Farmer Carry

Burpees

-Girls use 25-45 lbs for farmer carry

-Guys use 35-55 lbs for farmer carry

-multiply number of rests each lap by 5 and complete that many burpees after the laps.

-advanced individuals multiply by 10.

Post weight used and total number of burpees completed to the comments section