Rooftop Fun!
Meet in CrossFit room then we will head upstairs for...
1 Lap
10 Pushups
10 Situps
10 Squats
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2 Laps
20 Pushups
20 Situps
20 Squats
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3 Laps
30 Pushups
30 Situps
30 Squats
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4 Laps
40 Pushups
40 Situps
40 Squats
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5 Laps
50 Pushups
50 Situps
50 Squats
5 comments:
the qualifier wkt was awesome did it in 16:10 I think
20:06 and I am sore
16:10 on the adv workout 155 squat cleans 10 reps, 400m run for 3 rds
Running Grace in 15:32 at 105lbs.
16:23 at 155lb, 400m 3 rounds
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