Wednesday, February 25, 2009

Thursday, February 26, 2009 WOD

Rooftop Workout!

150 Kettlebell Swings for time
(20 Burpees each time you set the kb down to rest)

4 comments:

Shannon said...

17:24 w/ 3 rests (60 total Burpees)

greg said...

55 lbs and 80 burpees 16:40
Kbs were very ugly

Tigress said...

Heather 36lbs 4:07 no burpees
Ashley 36lbs 4:03 no burpees

GIRL POWER!!!!

Paul said...

14:40'ish with 55kb. First time using that big thing a WOD and it was not nice. I rested 4 times.