"Greg's Birthday Workout"--Revisited!
Complete the following for time:
43 Pullups
43 KB Military Press (right arm)
43 KB Military Press (left arm)
43 KB Swings
43 KB Half Get-up
43 Pullups
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-Possibly rowing, tabata squats, and other fun after the workout
compare to December 15, 2008
7 comments:
18:45
24:25 with 10kg/25lb KB
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19:15...25 lbs.
Not feeling this workout today!
24:15 gotta love those kettlebells.
19:06 good workout really zapped my shoulders.
19:44
20:17
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