Warmup: 3 Rounds (then practice handstands or back levers) 10 Dips 10 Pullups 10 OHS --------------------------------- Complete the following for time: (21-18-15-12-9) 95 lb Deadlift 95 lb Hanging Power Clean 95 lb Front Squat 95 lb Push Jerk
28:50 pretty freaking brutal workout. Completed as rx'd except that I used 115lbs. If I were to rank the workouts in terms of their brutality I would say that this feels like a hybrid of tropic thunder and fran cause the weights arent heavy enought to cause one to rest every 5 reps(as with tropic thunder) ; and it felt like a 3min fran at the end (heart pumping fell to floor in complete exhaustion).
5 comments:
35:16 hard wod, enjoyed the company today, it was nice to talk.
fun stuff.
85lbs. in 29:20!!!
30:22 @ 65lbs
28:50 pretty freaking brutal workout. Completed as rx'd except that I used 115lbs. If I were to rank the workouts in terms of their brutality I would say that this feels like a hybrid of tropic thunder and fran cause the weights arent heavy enought to cause one to rest every 5 reps(as with tropic thunder) ; and it felt like a 3min fran at the end (heart pumping fell to floor in complete exhaustion).
35:15 with 115lbs. Wasn't feeling it today.
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