Max rounds in 20 min:
5 Rolling Burpees
15 Situps
45 Squats
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Aquatics Session:
Max rounds in 4 min of the following:
20 reps of any bodyweight exercise (your choice)
40m Swim
-rest 1 min and start again (4 rounds total)
-change the bodyweight exercise each round
8 comments:
7 KB SDHP
7 KB Swings
7 Inverted burpees
13 rounds in 20:07
36 lb. KB
did not do rolling burp's, vertigo issue and i do not want to go to there. did reg burp's 7 rounds, fun stuff.
now, on may 14 is the Greatness's bday and i need ideas for a wod in his honor. please post on the white board at the room.
also,, who wants a 6:30am class on m,w,f.
9 rounds. love rolling burpees!
6 rounds as prescribed
6 rounds Roling Burpees were fun
5 regular burpies - no rolling ones for me
15 sit ups
45 squats
5 rounds in 20 mins for me
I could have done more if I could keep my stupid hair clip from breaking! ha Oh and can we tape the warm up rolls on the matt? Natalie wanted to see my rolling neck fold on you-tube! Ha
9rds as prescribed was amazing like a motorboat
3 rounds push-ups
1 round Up & Outs
2 rounds of squats
2 rounds sit-ups
not what I wanted but will try harder next time
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