"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
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Aquatics Session:
As many rounds as possible in 20 min of:
50 squats
40m kickboard
40m kickboard
7 comments:
pWater = 7 rounds
500m row
21 push press
500m row
18 push press
500m row
15 push press
500m row
12 push press
85lbs = 17:46
107-100-80. i am so f******g tired, glad tomorrow is thursday. yall have fun on the roof.
7 rounds in water. My legs should feel GREAT for Saturday!
109-100-86 this has been another tough week. Is that Kyle's baby picture?
Total reps 281. Great Workout!
Where did you get my childhood picture?
Water - I think 6 rounds
I did endurance with Mark F, it was mucho fun!
80-something, 60something and 69 I think Fat Tuesday may have effected me...
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