Thursday, March 19, 2009

Friday, March 20, 2009 WOD

More "Fran" preparation.
Advanced atheletes use 135 lbs...

Max rounds in 30 min:
95 lb Thruster, 10 reps
Pullups, 20 reps
Run 1 Lap around building
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Advanced class does "J.T."

4 comments:

Holmes said...

JT - 11: 40 something I think, it was 11 something. Traps so sore after yesterdays massacre. Crossfit endurance after

mitzi said...

"JT" - 13:19
Brutal wod after yesterday!
Mod. to regular dips after 15s....

Unknown said...

6 rounds, regular workout

Marcimus Desimus Floresmus said...

JT but did not have a watch.