Warmup: 3 rounds
7 Double Unders
1 Legless rope ascent (15 ft)
7 Bar Rotations
1 Legless rope ascent (15 ft)
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Max Rounds in 20 min of:
10 Pushups
15 Situps
20 Squats
Waiter Carry Up Steps (end on third floor)
Waiter Carry Down Steps
Compare to August 1, 2008 WOD.
(Choose 15-45 lbs for the Waiter Carry. Post amount of weight used and time to the comments section. Change hands each round for the waiter carry.)
6 comments:
miss new booty: 8 rds @ 25lbs
Did Mitzi's special workout this AM. Got rid of most of my aggressions...5x 5 OH squat, 10 inverted burpees, 15 big girl box jumps! 14:57
Xfit main site: Helen - 8:28 on treadmill
then the Godfathers workout - 7 rds at 45lbs. exhausted
Ashley you are a champion
5 Rounds:
5 Overhead Squats (25lbs)
10 Inverted Burpees
15 Box Jumps
Time: 19:09
6 Rounds 35lbs
Helen 9:40
Regular workout 6 rounds
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