Downtown CrossFit: Monday, March 2, 2009 WOD

Monday, March 2, 2009

-Handstands/gymnastics warmup

Max rounds in 20 min:
10 DB Clean and Press
10 DB Waiter Lunge
10 HSPU

Post weight used and time to comments

greg said...: xfit enduro workout for breakfast
5k row @ 22.33 for for lunch
kyles wod at 35lbs mod hdsp for dessert, priceless.

what a great day all fun stuff; March 2, 2009 at 12:57 PM
DT said...: 6 rounds. Christy's getting pretty tough! You go girl!; March 3, 2009 at 4:32 AM
[Mongoose] said...: 5 rounds 35 lbs

Everyone hit the floor when the 20 mins was over....AWESOME!; March 3, 2009 at 5:36 AM
Holmes said...: xfit main site workout Feb 21 - 190 max on push jerk sucked today; March 3, 2009 at 12:37 PM
Marcimus Desimus Floresmus said...: Main site workout Feb 21, new PR 210lbs max push jerk.; March 3, 2009 at 9:20 PM
mitzi said...: CrossFit Main Site WOD Feb 21st....
135lbs.; March 4, 2009 at 8:03 AM
Shannon said...: 4 Rounds (15lb dumbbells); March 4, 2009 at 5:19 PM