215 - 3 reps 10 PU205 - 4 reps 13 PU195 - 6 reps 12 PU195 - 4 reps 11 PU195 - 5 reps 11 PUreally good workout today felt so pumped up afterwards. PS: When I feel down you know what cheers me up........ Orange Mocha Frappucino
185~10-8-7-5-5pu's 12-13-12-10-8 good formfun stuff
Rd 1. 185- 23/11235- 6/15 3/15 6/10 7/8Rd 2.215- 8/8205- 8/8 8/9 6/9 7/8The push-ups at the end are for sure what pushed me over the edge. Fun workout today!
Today was fun, increased my bench press to 105 lbs on last 3 rounds. Josh is crazy to do this twice in a day.
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4 comments:
215 - 3 reps 10 PU
205 - 4 reps 13 PU
195 - 6 reps 12 PU
195 - 4 reps 11 PU
195 - 5 reps 11 PU
really good workout today felt so pumped up afterwards.
PS: When I feel down you know what cheers me up........ Orange Mocha Frappucino
185~10-8-7-5-5
pu's 12-13-12-10-8 good form
fun stuff
Rd 1.
185- 23/11
235- 6/15 3/15 6/10 7/8
Rd 2.
215- 8/8
205- 8/8 8/9 6/9 7/8
The push-ups at the end are for sure what pushed me over the edge. Fun workout today!
Today was fun, increased my bench press to 105 lbs on last 3 rounds. Josh is crazy to do this twice in a day.
Post a Comment