Today is a rest day for those that attend every day. We will be practicing muscle ups, handstands, and parkour techniques. Please be prepared for going outside. Others will be doing a makeup session.
Kristy's Groups:
Warmup: Med Ball Cleans
Workout: "Lynne"
5 Rounds, no time involved
Bodyweight Floor Press (max reps)
Pullups (max reps)
Additional Excitement:
L-Sits
KTE
Floor Wipers
1 comment:
Did grace today, she was heavy but 10 min and 20 sec later I was done. Parkour stairs was fun, keep up the good work
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