Downtown CrossFit: July 25, 2008 Workout of the Day

Thursday, July 24, 2008

July 25, 2008 Workout of the Day

Warmup: Handstands, plyometric pullups, and Parkour rolling recovery techniques

Workout:
Max Rounds in 20 min of:

10 Plyometric Squats
10 Rotating Pushups (5 on each side)
10 Pullups
10 KTE

3 comments:

Holmes said...: 9rds with a 45lb bar on the plyometric squat - good times; July 25, 2008 at 1:35 PM
DT said...: 9 rds.. Great Workout!; July 28, 2008 at 6:09 AM
mitzi said...: 8rds with bar on plyo squats!; July 29, 2008 at 10:39 AM