Today was our first Saturday session. 8 people attended and I heard everyone had a great time. I appreciate everyone giving Mike a warm welcome. Congrats to Mark on a new PR. At least I believe it was a PR (personal record). Please correct me if I am wrong.
Workout: "Cindy" (max rounds in 20 min of...)
5 Pullups
10 Pushups
15 Squats
5 comments:
Great work by everyone on Saturday, and I hope you all got something out of it. By the amount of sweat and chalk left on the mats afterwards, I'd say you did.
Soundtrack by Jay-Z, TOOL, Johnny Cash, Rollins Band, Nine Inch Nails, and RHCP among others.
The workout for Saturday, July 26th will be:
"Barbara"
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time
Hope to see you all there. Thank you again.
Deavers
It was definitely fun... AND for the 1st time ever in CrossFit, I experienced a warm-up! :)
Mike was really cool and a good supporter. I did 16 rounds, fun stuff but you get kinda dizzy lol
Hi Kyle. I've started a CF related blog and will be posting updates there also regarding the Saturday classes as needed. Hope to see you soon!
http://madeavers.blogspot.com/
Deavers
Thanks for the support, looking forward to this Saturday!
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