Kyle's Classes:
-Rest Day!!!
-Classes will be a make-up session or a skill day depending on how many times you have been in this week. Look forward to more parkour/freerunning techniques. If weather permits, we will be doing an actual freerun for time and I will join in.
Kristy's Classes:
-Skill Day!
-kipping motion, rope climbs, skinning the cat, and v-ups.
-Sounds like an extremely fun day!
2 comments:
Cool! Glad to see Parkour and Freerunning becoming part of people's training! - Mark Toorock, Primal Fitness
Hey Mark! I appreciate the post. I have admired your site for quite a while. Shoot me an email when you get a chance. Would love to exchange ideas with you.
Kyle Brandt
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