Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats.
There is no rest between exercises.
There is no rest between exercises.
1 comment:
50 hanging squat cleans - 7:07
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