Sunday, August 24, 2008

August 25, 2008

Warmup: 3 rounds
5 Push Press
5 Push Jerk
5 HSPU
5 Situps

Workout: "Fran"
(21-15-9)
95 lb Thruster
Pull-ups

Video: "Heavy Fran" with Greg Amundson

6 comments:

mitzi said...

3:55, way to go 2pm group!!

heather said...

5:12...2:45 shorter than last time!

Can I say what a privelege it is to workout in the presence of the <4 minute club? Such an honor....

greg said...

5:45 dont know how

Holmes said...

3:55 - thats right, thats how i roll. No more frequent flyer bitch miles for my boy. G5 all the way

Thor said...

3:58. I'm a dude, playin a dude disguised as another dude!

Tigress said...

5:06 don't know if it's a pr I'm too lazy to find out the last time we did fran lol