"Nancy"
5 rounds for time of the following:
400m Run
95 lb Overhead Squat 15 reps
(Be sure and check out the Crossfit video on safe overhead squat technique from yesterday)
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Everyday Groups:
-Parkour/Gymnastics skill development in the CrossFit room.
-Parkour/Free-Running session through downtown.
Video: Free-Running Craziness
(This video will either inspire you or scare you half to death)
3 comments:
Kudos to the 11am group! They had to run/dodgeball in the Main Gym with our crazy construction. Everyone's overhead squats looked great!
23.01 Great Workout Kristy!
23.14- Lorie and I were the lone rangers on this one....will everyone come back from vacation/recovery already?! Miss you guys...
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