Run or Row 5k for time. ------------------------ Kettlebell Class...Turkish Get-Ups! ------------------------ Rest Day participants: -Back Lever progressions -Front Lever progressions -Muscle-ups -parkour exercises
Run on the treadmill :( was 25:38. I was about 3 minutes faster on this 5k than my last, which was before XFit, and I could have done faster, esp if I was not on the treadmill.
Great job evening crew!! Some even dared to RUN 5K. Paul and Rosa ran in the 8-minute mile ranges, Ivan and Angie tore it up on the rowers. Ivan's first time on the rower...not bad at all!
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5K Row - 21:05
Run on the treadmill :( was 25:38. I was about 3 minutes faster on this 5k than my last, which was before XFit, and I could have done faster, esp if I was not on the treadmill.
Great job evening crew!! Some even dared to RUN 5K. Paul and Rosa ran in the 8-minute mile ranges, Ivan and Angie tore it up on the rowers. Ivan's first time on the rower...not bad at all!
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